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HLTH 1 - Health Behavior Change Project: Behavior Change Strategies

Examples of Behavior Changes

No Smoking Sign                    Smoking Cessation

                    Exercise Routine

                    Meditate

                    Eat Healthily

                    Improve Sleep

Example Behavior Change Strategies

                    Social Support

                    Rewards

                    Make a Routine

                    Gamification

                    Journaling

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