Log in with your W# and Library Password.
For the health behavior change assignment, you will be researching a health behavior topic, the health impacts of that behavior, as well as steps to take to change that behavior and also to adhere to the health behavior change.
Resources that can be used for this project include:
Click on the tabs at the top of this guide for more information and resources to help complete the assignment.
*Consult the assignment information provided by your instructor for specific details and requirements.*
|stop smoking||get better sleep|
|improve diet / eat more fiber (fruits & vegetables)||eat less junk food|
|reduce alcohol consumption||drink less soda|
|stress management||reduce caffeine consumption|
|drink more water||lose weight|
|stop procrastinating||exercise / fitness|